The holidays are right around the corner, and if you want to beat the overwhelm that comes with this busy time of year, you've got to be proactive about getting all the extra stuff done.
We already have so much happening day-to-day and this time of year we are running on overdrive. Annual deadlines, next year prep, and open enrollment at work, plus seasonal events, holiday parties, holiday shopping, and school break for the kids. There is a LOT going on for everyone.
Thinking about gifts and finding the time to shop is an added stressor this time of year. Thank God for Amazon and online shopping! With stress being so prevalent, everyone needs relief. With so many pressures to speed up, we need to be intentional about slowing down.
The importance of prioritizing our mental health and the implications it has on our daily lives, careers, families and relationships has come out of the shadows. It's now a main topic of conversation, and yet it still needs attention.
Give the gift of relaxation and stress relief this year! With the exception of (1) item, all can be found on Amazon. These gifts will remind your loved ones of the importance of stress management, and help them integrate self-care into their daily lives. With less stress we all function better and experience a better quality of life.
Hack Your Nervous System Deck by Brianna Green, LMHC
Dr. Teal's Epsom Salt Combo Pack
Life of The Wild: Adult Coloring Book
Badass Affirmations: The Wit and Wisdom of Wild Women
Traditional Medicinals Organic Relaxation & Sleep Herbal Tea Variety Pack
Disclaimer: This list contains affiliate links to some of my favorite products. If you make a purchase, I may earn a small commission at no additional cost to you. So thank you!