I'm a Mindset & Resilience Coach specializing in mindset, stress and anxiety management, performance, confidence, and goal achievement. I help busy humans stop stressing and focus so they can truly FLOURISH within their careers, families, businesses, relationships and personal lives.
I collaborate with professional communities, co-working spaces, wellness and yoga studios, private employers, and corporate teams, to offer engaging trainings that help people reduce stress and overwhelm, manage their mindset, overcome obstacles and develop sustainable personal and professional success strategies.
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Speaking & Workshop Topics
Stress & Anxiety Management
Coping with Stress & Anxiety at Work
Overcoming Fear, Self doubt, & Building Self-confidence
Cultivating a Powerful Mindset
Courage & Resilience
Time Management & Boundaries
Holistic Wellness & Self-care
'Everyday Resilience: Sustainable Success Strategies for Complete Wellness'
'The Resilient Entrepreneur: The Importance of Banishing Stress in Your Business'
'How to Conquer Procrastination & Perfectionism'
'The Power of Courage: The Key to Abundant Living'
'Holiday Thrive Guide'
And many more!