Podcast Feature Episodes
Listening to and learning from podcasts was such a huge part of my awakening and transformation. It's still a part of how I nurture my continued growth and development. I am thrilled that now I can share my knowledge through this medium. I hope you find all sorts of juicy wisdom within these episodes on your journey to becoming your most RESILIENT self.
Much Love & Keep Shining
In this episode, Resiliency Coach Kimberly Smith shares her journey of going from a breaking point to living with purpose and courage. She was overwhelmed, always stressed, and physically and emotionally exhausted. She knew something had to change. She shares practical steps to help learn resiliency, and she also shares some great ideas for how to stay mentally strong through life's inevitable changes.
Life is full of unexpected changes and transitions. In order to make it through without stress, worry or burnout, we need to build and maintain resilience. Kimberly Smith shares ways to build mental stamina and reclaim a positive mindset.
Why is the first person to be dismissed when you are feeling overwhelmed typically YOU? The first thing to be removed from our "plate" is usually our own self-care.
Are you still setting boundaries? Is it working?
Remember: it is ok to say NO.
I had the pleasure of speaking with Teresa McKee on her podcast, A Mindful Moment, this week and we discussed this exact topic - and how to get those boundaries back in place!
---> WATCH & LISTEN HERE
Shifting and pivoting in life with LESS struggle!
Check out Episode 131 of the Fearless Freedom with Dr. G podcast, where I share how my own battle with stress and anxiety and coping with the ups and downs of life led me to help others through coaching.
Charmaine Gregory, MD FACEP and I talked about my own experiences, what I'm seeing with clients, and that we don’t have to struggle as much as we think. We most certainly do not need to wait to hit rock bottom before we seek help.
Catch all the gems on this week’s episode HERE!
In this episode, Richelle LeCourt and I dive deep into maintaining relationships through RESILIENCY. How do we manage our personal relationships, our partnerships, and of course our relationship with ourselves when stress and overwhelm are dominating our life?
I share my experience with stress and how it overwhelmed my life, marriage and caused me to self-abandon.
So much wisdom in this episode!
Catch this episode on SPOTIFY HERE