Podcast Feature Episodes
Listening to and learning from podcasts was such a huge part of my awakening and transformation. It's still a part of how I nurture my continued growth and development. I am thrilled that now I can share my knowledge through this medium. I hope you find all sorts of juicy wisdom within these episodes on your journey to becoming your most RESILIENT self.
Much Love & Keep Shining
If I could tell my younger self one thing, I'd say - “Fuck it all. Don't live by these rules. Break out of that cage and do your damn thing!
The world is waiting on you."
This where we start with this week’s guest, women-centered resiliency and life transition coach, Kimberly Smith. Kimberly has her own story of saying FIA as a corporate burnout turned entrepreneur (KLG for sure could relate); and together, we talk about the most common themes - and barriers - we hear from the women we work with everyday.
Hit play to jump into what we call a ‘big talk’ conversation, getting into things like finding and using your voice, being OK with not being liked, building mental stamina, and the exhausting game of shape-shifting into the impossible standards of modern womanhood.
In this episode, show host Richelle LeCourt and I talk all things relationships. Relationships can be where a lot of our stress originates from, or they can be a place to alleviate all the stress from the outside world. In this conversation we kept it real about choosing the right partner, the importance of communication, and how dating and fun keep relationships alive!
In this episode, In Between show host, Heather Baker and I dish about some big topics! We talked about major life transitions, surviving divorce, leading with your desires over your fear, practicing self-compassion, and practical ways to become more resilient in your everyday life.
EPICS Podcast takes the power of storytelling to a new level. Show host Alex and I discussed life's wildly unexpected transitions, fighting the pressure of society's expectations and "rules" that are placed on women and mothers, and how I found myself in the process of redefining it all.
In this episode, Resiliency Coach Kimberly Smith shares her journey of going from a breaking point to living with purpose and courage. She was overwhelmed, always stressed, and physically and emotionally exhausted. She knew something had to change. She shares practical steps to help learn resiliency, and she also shares some great ideas for how to stay mentally strong through life's inevitable changes.
Life is full of unexpected changes and transitions. In order to make it through without stress, worry or burnout, we need to build and maintain resilience. Kimberly Smith shares ways to build mental stamina and reclaim a positive mindset.
Why is the first person to be dismissed when you are feeling overwhelmed typically YOU? The first thing to be removed from our "plate" is usually our own self-care.
Are you still setting boundaries? Is it working?
Remember: it is ok to say NO.
I had the pleasure of speaking with Teresa McKee on her podcast, A Mindful Moment, this week and we discussed this exact topic - and how to get those boundaries back in place!
---> WATCH & LISTEN HERE
In this episode, Richelle LeCourt and I dive deep into maintaining relationships through RESILIENCY. How do we manage our personal relationships, our partnerships, and of course our relationship with ourselves when stress and overwhelm are dominating our life?
I share my experience with stress and how it overwhelmed my life, marriage and caused me to self-abandon.
So much wisdom in this episode!
Catch this episode on SPOTIFY HERE
Shifting and pivoting in life with LESS struggle!
Check out Episode 131 of the Fearless Freedom with Dr. G podcast, where I share how my own battle with stress and anxiety and coping with the ups and downs of life led me to help others through coaching.
Charmaine Gregory, MD FACEP and I talked about my own experiences, what I'm seeing with clients, and that we don’t have to struggle as much as we think. We most certainly do not need to wait to hit rock bottom before we seek help.
Catch all the gems on this week’s episode HERE!