Discover how adversity can become opportunity and why your worth extends far beyond any single role. In 2018, I landed my “dream job”—only to be let go 30 days later with no explanation. That unexpected layoff sent me into a spiral of shame and self‑doubt, but ultimately became the catalyst for founding Encompass Coaching. Years later, reconnection with former colleagues offered the closure I’d longed for and reshaped my journey.

Start the new year on the right foot, with practices that promote rest, reflection, and preparation for the road ahead.

The Impact of Seasonal Changes on Women: Balancing Fall Schedules and Self-Care

Why the female perspective in leadership is essential to business success and why self advocacy is a key tool.

Personal growth is a journey filled with highs and lows, breakthroughs and setbacks. Acknowledging when you’re off course is actually the fo

In a world that often romanticizes the idea of finding 'the one,' and settling down, it's crucial to step back and evaluate the importance o

Feeling sad after the holidays? Say Goodbye to The January Blues: Effective Ways to Lift Your Spirits After the Holidays

Amazon Gift Guide Best Stress Relief Products - Beat the stress and overwhelm of the holiday season. Give the gift of stress relief selfcare

Thrive through the holiday season, avoid holiday stress, and create a solid foundation as you embark on the new year ahead.

Change and life transitions add stress to our already busy lives. Prepare for life challenges with these sustainable success strategies.